Frequently Asked Questions

Who is right for health coaching?

Health Coaching is for you if you are serious about taking charge of your own health and well-being. Do you need a little inspiration and a lot of accountability for looking after your own well-being needs?

Are willing to be coached?

Are serious about investing in your own personal health and well-being?

If so, then health coaching is for you.

What does health coaching involve?

You’ll receive deep coaching sessions to work through the health, well-being and life issues most important to you. You’ll also receive tailored training and solution on the areas that you want to improve. You will have daily access to your coach and all the support you need.

Where and when are the coaching sessions held?

Your health coach will work out a time and day that suits you. Typically sessions are 1 hour in length and are held weekly, fortnightly or monthly depending on the plan you select. Typically our coaching is delivered online via a secure video link-up, However depending on your location we can offer onsite sessions as well. Clients receive 24/7 text, messenger and email support for those moments

when you need it most.

I’m worried about the technology, like using a video link-up?

I feel like I got left behind in the 90’s and haven’t done much online before.

You’ll be absolutely fine! We’ve had so many before you worried about this too! The platform we use to deliver our courses is really easy to use and we will help you every step of the way. You do need internet access. Remember we have a 100% money-back policy, if you implement the strategies but don't feel any improvements. 

Will I see a return on my investment?

Thats a hell yes. Being the best you can be is dependent on your health and happiness. Having clarity of where you are going and what you need to achieve to get there will save you sleepless nights, kilos of extra weight, undue stress and months of wasted effort and cost.

The return on investment is huge.

Increase your healthspan. 

 Lifespan is the total number of years we live whereas healthspan is how many of those years we remain healthy and free from disease. 

I already have a personal trainer and/or gym membership, why do I need a health coach?

Working with a personal health coach allows you to fully explore your health and well-being in all its facets, not just fitness. You can share your doubts and goals openly in ways that are sometimes hard to 

achieve with your friends and/or spouse.

Are coaching sessions confidential?

Of course. what you discuss in a session is just between you and your coach.

When can I start?

Right here. Right now. Places are limited so enrol now to secure your spot.